Helthy food

Vocabulary

to miss: Faltar
Research: Reserca
Fuel: Combustible
Junk food: "comida basura"
Nutrients: nutrients
Dairy food: Menjar de cada dia


Questions


Tony is very disappointed. why? Because he can't be in the school football team.

What's his problem and how can he solve it? He needs more exercise and eat properly.

Go to food and fuel and find out where the body gets its fuel from.
The body gets the fuel for the nutrients and the nutrients are in food and drink.

Yesterday  I answered the questions in this page: http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/

Put an image of a food pyramid, in which we can distinguish the five groups and the correct proportions we should eat.

Fats.

Proteins and calcium.

Vitamins and minerals.

carbohydrates.

IS YOUR DIET HEALTHY?

My diet are OK, because I eat a lot of carbohydrates, vitamins and minerals. I eat a little bite of fats.

1. Can you find a healthy recipe?

Ingredients

 

• 900g/2lb uncooked baby beetroot, washed
• 175ml/6fl oz extra virgin olive oil
• 225g/8oz walnut pieces
• 2 tbsp clear honey
• 2 tsp ground cinnamon
• 2 tbsp red wine vinegar
• 175g/6oz lamb's leaf lettuce or baby salad leaves, washed
• 8 long slices French bread
• 225g/8oz soft goats' cheese
• sea salt and freshly ground black pepper
  
  
  What are the 10 tips to keep you fit and healthy?

1. Start your day with breakfast.
2. Get Moving!
3. Snack smart.
4. Work up a sweat.
5. Balance your food choices — don’t eat too much of any one thing.
6. Get fit with friends or family. 
7. Eat more grains, fruits and vegetables.
8. Join in a physical activities at school.
9. Foods aren’t good or bad.
10. Make healthy eating and physical activities fun!